March marks the start of National Nutrition Month®, a time dedicated to raising awareness about the importance of healthy eating. But here’s something surprising—while most Americans believe they understand nutrition, studies show that many don’t actually know how much protein, fiber, carbohydrates, sugar, and salt they consume daily. This gap in their nutrition knowledge could be affecting their health more than they realize.
The Truth About Nutrition Awareness
A recent study found that 81% of Americans feel confident in their nutrition knowledge, yet 91% are unaware of their actual daily intake of key nutrients. That means many people think they're making smart food choices but might be missing the mark.
Andrea J. Lattanzi, President of Innate Wellness, sees this disconnect as a serious issue. “It’s not just about reading food labels—it’s about understanding how the foods we eat impact our health in the long run. Without the right knowledge, even people with the best intentions can struggle to make truly healthy choices.”
How Poor Nutrition Fuels Chronic Illness
Many common health problems—like high blood pressure, high blood sugar, obesity, and abnormal cholesterol levels—fall under metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke, and type 2 diabetes. Research shows that what we eat plays a major role in preventing and even reversing these conditions. However, if people don’t fully understand nutrition basics, they can unintentionally make choices that contribute to these health issues.
“We see it all the time,” Lattanzi explains. “People are actively trying to eat better, but without accurate information, they might be choosing foods that lead to inflammation, insulin resistance, and other serious health problems.”
A Smarter Approach to Nutrition Education
Innate Wellness is tackling this issue head-on with its Eat Right, Feel Great! Program. This holistic education program, presented by nutritionist and certified health coach Jackie Furlong, takes a personalized approach, recognizing that one-size-fits-all nutrition advice doesn’t work.
In addition to her Bachelor of Science in Chemistry from the University of Minnesota, Jackie has studied numerous nutrition programs, becoming certified with First Line Therapy, the American Fitness Professionals Association as a Nutrition & Wellness Counselor, and the Institute for Integrative Nutrition as a Holistic Health Coach.
“We believe that everyone’s health journey is unique,” says Lattanzi. “What works for one person may not be right for another. That’s why our program provides customized education and practical tools—like the Food Health Score—to help people make sustainable, informed dietary choices.”
As part of National Nutrition Month, Innate Wellness is offering free access to the first two modules of the Eat Right, Feel Great! program, making it easier than ever for individuals to start improving their nutrition knowledge.
Taking Charge of Your Health
At Innate Wellness, the mission is simple: empower individuals with the knowledge and resources they need to take control of their health. With an emphasis on holistic, proactive wellness, they offer effective tools and education to help people make informed choices for a healthier future.
Nutrition is a powerful tool for better health—but only if you have the right knowledge. This National Nutrition Month, take the opportunity to learn more and start making changes that truly support your well-being.
These statements have not been evaluated by the Food and Drug Administration. Innate Wellness products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. This article is general information, not medical advice — consult your healthcare provider before starting any new wellness routine, especially if you are pregnant or have epilepsy, a bleeding disorder, a pacemaker, or other electronic implants.
